CONNECT TO YOUR PRACTICE

Your in-depth source to connect your mind to your movement

Foundations program

MY STORY

With more than 20 years of experience and over 10 years of training clients, Serene is here to share her secrets of movement with you. Her way of sequencing a program and exercise repertoire is limitless with her extensive fitness background…
TESTIMONIALS

What our Clients are saying

INSPIRING WORKOUTS THAT DELIVER RESULTS

1 Platform

60 Full Body Workouts

15 Weeks of Training 

  • Pilates
  • Bodyweight Training
  • Resistance Bands
  • Mobility

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